Therapies

The Haven Wellbeing Hub offers a variety of therapies, click on the tabs for more information

The Haven Wellbeing Hub self-employed practitioners are fully qualified to the highest level and are trained to advise you on a suitable treatment plan to meet your specific needs, be it for chronic pain, long term illness or relaxation. By working holistically they can help you reach your desired outcome or advise you on other therapies, with other practitioners from The Haven, that many be suitable.
Haven Wellbeing Team

Please call us or email for more information, or click here to check availability and to book all therapies.

  • Angelic Reiki

    Working hand in hand with the Angelic Realms, Ascended Master collective and Galactic Beings, Angelic Reiki offers a profound system of healing and consciousness expansion.   It is a powerful means of personal development, transformation and preparation for Ascension.   It is the healing for our time.

    Angelic Reiki is a powerful healing modality that works with the highest energies of the Angelic Realm to bring about healing and balance on all levels to those receiving the healing energy.   With Angelic Reiki we have the possibility for self healing and to send healing to other people, places and situations near and far.

    Angelic Reiki draws from the Usui and Shamballa lineages and combines these with powerful transmissions channelled by Kevin Core.

    This is a complete system of energy healing which is open to all. The attunements prepare and initiate participants to start working hand in hand with Angelic Beings of Light and establishes a conscious and permanent link with the Angelic Dimension. During an Angelic Reiki Healing Treatment, the practitioner is simply a bridge for the angelic healing energy to pass to the recipient. Angels are not restricted by time and space.

    Working together with Angels and Archangels therefore allows us to reach deeply into all areas which require rebalancing and healing. In multidimensional Angelic Reiki healing, the recipient is lovingly supported to let go of physical, emotional and karmic imbalances as well as ancestral issues throughout all time and space. It is a blessing to give and receive these angelic healing sessions.

    Katie Palmer provide this therapy -  £50 per hour. Book Here

  • Atlantean Healing

    Atlantean Healing™ is a fast growing energy healing modality that has been given to humanity at this time of great changes. This high vibrating energy has been used in the healing temples of Atlantis by the healing priest and priestesses. This particular energy was kept in great pools of energy until humanity was once again ready to channel it. The Atlantean Healing™ techniques are a combination of ancient techniques that were used in the temples and new ones given to us for the challenges we are facing today. With this Healing, the higher frequency life style of Atlantis are re-born to take us beyond 2012.

    What happens during Atlantean healing?

    Atlantean Healing™ sessions are designed to balance the energy field as Atlanteans believed dis-ease was a manifestation of imbalance in the energy field. The energy is very high and powerful, yet it feels gentle and uplifting when channelling or receiving it.

    The Atlantean Healing™ energy though, will continue working and balancing the energy field of the client for several hours. This way there will be no sudden shifts or outbursts of release caused by the treatment. The highest good of the client is always the core intention for each session. The Practitioner will call in the Atlantean Angels to assist with the application and energy healing process. The technique is a combination of hands-on-healing and also holding the hands over various parts of the body. An Atlantean Healing™ session can take 30 to 45 minutes depending on the needs of the client and also the practitioners inner guidance. This healing therapy also respects the soul path and soul lessons of the client and acts as support on their path.

    We do not encourage, teach or promote any kind of medical diagnosis or promise to cure an already existing medical condition. In this modality we do not focus on dis-ease but simply acknowledge it and instead focus on perfect health.

    Katie Palmer & Sarah Thomas provide this therapy -  £50 per hour. Book Here

  • Bowen Technique

    The Bowen Technique is a remedial, hands-on therapy that is applied using very gentle pressure. The practitioner uses thumbs and fingers on precise points of the body to perform Bowen’s unique sets of rolling-type moves which stimulate the muscles and soft tissue of the body. There is no manipulation or adjustment of hard tissue and no force is used. The experience of a treatment is gentle, subtle and relaxing. It is believed that the Bowen Technique prompts the body to reset, repair and balance itself.

    Lindsey Evans provide this therapy, £50 per session. Please book here

  • Hypnotherapy

    Hypnotherapy utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behavior. The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part. This heightened state of awareness - reached using skilled relaxation techniques - allows the therapist to then make appropriate suggestions.

    Hypnoanalysis is a form of regression hypnotherapy and is probably the most profound of therapeutic techniques. It works in many ways and for many reasons, but the underlying concept is that we seek to find and remove the anxiety or other emotional state associated with a traumatic event from the past. When we locate the root cause of a problem or symptom and resolve it in the mind, it can resolve many issues all at the same time, at a very deep level.

    Hypnotherapy can generally help with most emotional problems an individual is finding hard to cope with, and some physical problems can also be effectively treated with hypnosis too, such as IBS and insomnia. Common issues that have been successfully treated using hypnotherapy and curative hypnotherapy include:

    • Exam Stress
    • Fear & Phobias
    • Fertility Issues
    • IBS
    • Insomnia
    • Panic Attacks & Anxiety Disorders
    • Public Speaking
    • Self Confidence
    • Stress Management
    • Weight Management

    Katie Palmer provideds this therapy. Initial consultation is a free up to 30 minute consultation either via phone/ Skype or in person, payment for 1 Hypnotherapy session will be taken at the end .  1 Session is £85 for 50-60 minutes or a block booking of 3 is £225 - Book Here



  • Aromatherapy Massage

    Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

    The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.

    Prices
    30 Minutes - £35
    45 Minutes - £50
    60 Minutes - £65
    90 Minutes - £90

    Katie Palmer, Allison Knight & Sadie Lee 
    are our massage therapists, all with over 18 years experience. Click Here to Book

  • Hot Stone Massage

    A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

    The stones may be placed:

    • along your spine

    • on your stomach

    • on your chest and face

    • on your palms, feet and toes

    Hot Stone Massage is extremely energising and warming for the body; it nourishes the soul and relaxes the mind. By using the stones in combination with traditional massage techniques, Hot Stone Massage is able to reach deeper levels than a regular massage. Hot Stone Massage is ideal for back pain, stress related conditions and sluggish systems.

    Some of the benefits of Hot Stone Massage;

    • Improved circulation

    • Increased lymphatic drainage (toxin removal)

    • Improved blood flow to tissues

    • Reduces muscular tension and pain

    • Reduces stress and anxiety

    • Produces a deep relaxation

    Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time, so your therapist can focus on a deep working of the tissues using both hot stones and hand strokes.

    Prices

    60 Minutes - £70
    90 Minutes -
     £90

    Allison Knight provide this therapy, both who have over 20 years experience. Book here

  • Indian Head Massage

    Indian head massage is based on the Ayurvedic system of healing which has been practised in India for over a thousand years.

    Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.

    A complete Indian head massage will probably take between 40-50 minutes. In an Indian head massage, you are likely to have oils rubbed into your scalp. You may be asked whether you have dry, greasy, normal hair so that the therapist can use an oil which will most improve your hair's shine and texture. It's worth mentioning, too, if you have dandruff, or thinning hair, as some oils are can help improve these conditions.

    Be prepared for the fact that some of the massage will be quite firm - it can be quite an odd sensation to have your skull massaged, for example - but stick with it. You will feel really relaxed and serene afterwards. The results are worth it.

    Allison Knight, Katie Palmer , Sadie Lee & Sarah Thomas provide this treatment  - £50 Per session.

    Click Here to Book

  • Pregnancy Massage

    Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (or swelling).

    In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.

    30 Minutes - £30

    45 Minutes - £45
    60 Minutes - £60
    90 Minutes - £85

    Click Here to Book

  • Swedish Massage, Deep Tissue Massage & Sports Massage

    We provide a wide range of massage therapies at The Haven Wellbeing Hub.

    Swedish Massage is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.

    Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

    Deep Tissue Massage is firmer massage than a Swedish Massage, working to release tension in your muscles by applying a mixture of firm pressure and fluid movements bring relief to tight muscle and adding to to relax the body.

    Sports Massage works deep in the muscles, realigning the muscle fibers and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.

    We have 4 massage therapist - Katie Palmer, Sadie Lee, Allison Knight & Sarah Mines all with over 18 years experience.
     
    Price

    30 Minutes - £30
    45 Minutes - £45
    60 Minutes - £60
    90 Minutes - £85
    120 Minutes - £110

    Click Here to Book

  • Past LIfe Regression Therapy

    Past Life Regression Therapy is performed by a qualified Regression Therapist trained by Past Life Regression Association.

    • Have our souls lived before?
    • Do you believe in live after death?
    • Where do our dreams come from?
    • Have you ever met someone and been convinced you have met them in a previous life?
    • Or perhaps you have travelled to somewhere new but feel instinctively that you have a connection with that place?

    People are drawn to past-life regression for a many reasons. You might want to explore your past lives because you find it exciting and interesting and to see yourself as someone different. It would just be an excursion through time. A more compelling motive for Past Life Regression may be that you might want to regress for therapeutic reasons. Many emotional problems and conflicts are quickly and effectively resolved by regressing to past lifetimes to release old beliefs and blocks that no longer serve you in your current lifetime. Clients discover that present life conflicts and problems often stem from traumatic events in prior lifetimes

    A typical Past Life Regression treatment begins by taking the client into deep relaxation. Once the client is deeply relaxed, subconscious memories are able to surface and the client is guided into a past incarnation. By bringing these memories into conscious awareness, I then guide the client through the significant events of the lifetime, and look at how these situations could have affected the present life.

    The majority of people who book a session are just curious, but for others, deep seated repressions are affecting their present lives, and by visiting the cause of the repression, the client can be helped to understand and overcome the issue/s. Many repressions manifest as phobias.

    Katie Palmer provides this therapy. Session are normally last between 1.5 to 2hrs, and a cost £90. If further session are required, then they are £60 per session.

    Click here to book

  • Thermo-auricular Therapy - (Hopi Ear Candling)

    Ear candling – or thermo-auricular therapy as it is also known - refers to an ancient, non-invasive complementary therapy designed to help treat conditions associated with the ear, nose and throat.

    It is a technique that involves placing a hollow, cone-shaped tube (or ‘candle’) made of cotton, soaked in beeswax, honey and herbs into the ear canal in order to stimulate the ear and facilitate the removal of excess wax and impurities.

    Ear candle treatment varies according to the shape and size of the candles, as well as the ingredients impregnated into the lining, but all are considered to have the same benefits – particularly for conditions such as sinus problems, compacted ear wax, tinnitus and headaches. Ear candling can also be used to promote deep relaxation and is thought to have therapeutic benefits which can help to relieve stress and revitalise the body.

    Although it has been used for thousands of years around the world, ear candling has only recently been introduced by the NHS for use alongside conventional medical treatments such as grommets, antibiotics and ear syringing. 

    Allion Knight & Katie Palmer provides this therapy  - £30 ear candles - £45 including a facial massage. Book Here

  • Reflexology

    Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing. A reflexologist uses hands only to apply gentle pressure to the feet. For each person the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points the reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.

    Allison Knight, Katie Palmer, Sadie Lee & Sarah Thomas provide this therapy - £50 per session. Book here

  • Reiki

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

    Katie Palmer & Allison Knight provide this therapy.   £50 for 1 hr session, Book Here

  • Wellbeing Therpay

    Are stress and anxiety ruling your life? Would you like to learn how to cope better and release your stress and anxiety effectively. Katie Palmer, a therapist with over 18 years experience and author of The Wellbeing Journal, developed Wellbeing Therapy sessions to combine her therapeutic tools to help you ease your anxiety, tension and to cope better with the stresses of daily life.

    1st sessions are 1.5hrs and include a full consultation & discussion on your current issues and then developing a plan to help you feel better and improve your wellbeing.  Treatment could include Guided Visualisation, Massage, Reflexology, Hypnotherapy, Meditation, Angelic Reiki. 3 session are suggested for greatest benefit, second and third sessions are 1hr.

    1st Session £100, 2nd & 3rd £75 each. Book & pay for all 3 together for £225.00

    Book here or call 0118 327 2450 for more information

  • The Haven Wellbeing Hub

    We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, studio and shop. Whether it’s a treatment for chronic pain, disease, injury or for relaxation, our initial consultation with you ensures that a holistic treatment plan is made, meeting your needs and helping to achieve your expected results.
  • Subscribe to our newsletter

    Sign-up to receive information about forthcoming workshops, talks, new classes and therapies.

    Join 3,640 other subscribers.