The Haven Wellbeing Hub offers a variety of therapies, see below for more information
We’re open 9:00am – 9:00pm Mon-Fri, Sat 9:00am-5:00pm
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Angelic Reiki

Working hand in hand with the Angelic Realms, Ascended Master collective and Galactic Beings, Angelic Reiki offers a profound system of healing and consciousness expansion.

Angelic Reiki is a powerful healing modality that works with the highest energies of the Angelic Realm to bring about healing and balance on all levels to those receiving the healing energy. With Angelic Reiki, we can send healing to other people, places and situations near and far so a session can be down on the phone or via the internet. Angelic Reiki draws from the Usui and Shamballa lineages.

£50 per session or £135 for three sessions.

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Atlantean Healing

Atlantean Healing™ is a fast growing energy healing modality that has been given to humanity at this time of significant changes. This high vibrating energy has been used in the healing temples of Atlantis by the healing priest and priestesses.
Atlantean Healing™ sessions are designed to balance the energy field as its believed dis-ease is a manifestation of imbalance in the energy field. The energy is very high and powerful, yet it feels gentle and uplifting when channelling or receiving it.

An Atlantean Healing™ session can take 30 to 45 minutes, depending on the needs of the client and also the practitioner’s inner guidance.

£50 per session.

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Aromatherapy Massage

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. Each essential oil has specific chemical constitutes that have a positive effect on the body and mind, whether its inhaled or through skin absorption.

When having an Aromatherapy Massage, the therapist will discuss with you which oils work best for you. We do not use pre-blended oils so at each session, a specific number of high quality, and where possible organic, essential oils will be used to benefit your desired outcome. Aromatherapy Massage can be done in either Swedish or deep tissue massage styles and works well for tight muscles as essential oils can be used to enhance the massage and get deep into your muscles, without the pressure.

Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

£35, £50, £65 & £95 for 30, 45, 60 & 90 minutes.

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Sports Massage Wokingham

Deep Tissue, Swedish & Sports Massage

We provide a wide range of massage therapies at The Haven Wellbeing Hub, provided by 4 highly skilled and experienced Massage Therapists.

Swedish Massage is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.

Deep Tissue Massage is firmer massage than a Swedish Massage, working to release tension in your muscles by applying a mixture of firm pressure and fluid movements bring relief to tight muscle and adding to relax the body.

Sports Massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.

£30, £45, £60, £85 & £115 for 30, 45, 60, 90 & 120 minutes.

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Hot Stone Massage

A hot stone massage is a form of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.

Hot Stone Massage is exceptionally energising and warming for the body. By using the stones in combination with traditional massage techniques, Hot Stone Massage can reach deeper levels than a regular massage without the pressure. Hot Stone Massage is ideal for back pain, stress-related conditions and sluggish systems.

Some of the benefits of Hot Stone Massage
· Improved circulation
· Increased lymphatic drainage (toxin removal)
· Improved blood flow to tissues
· Reduces muscular tension

£70 or £95 for 60 or 90 minutes sessions

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Hypnotherapy utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part. This heightened state of awareness – reached using skilled relaxation techniques – allows the therapist to make appropriate suggestions.

Hypnotherapy can help with most emotional problems an individual is finding it difficult to cope with, and some physical problems can also be effectively treated with hypnosis too, such as IBS, unexplained pain and insomnia. Common issues that have been successfully
treated using hypnotherapy include:

Low Self Esteem and Confidence
Exams or Driving Test
Public Speaking
Weight Management
£90 per session or £250 for three sessions.

Indian Head Massage

Indian head massage is based on the Ayurvedic system of healing which has been practised in India for over a thousand years.

Indian head massage is based on the ayurvedic system of healing which has been practised in India for over a thousand years.

Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.

A session is 50 minutes and includes upper back, shoulder and neck massage, head massage and facial massage.

£50 per session.

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Pregnancy Massage

Massage therapy during pregnancy is a fantastic complementary choice for prenatal care. It is a healthy way to reduce stress, ease muscle pain and promote overall wellness.

Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (or swelling).

Also, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.

Also joining one of our syuitable Yoga Classes could be beneficial to your wellbeing during pregnancy

£30, £45 & £60 for 30, 40 & 60 minutes.

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Past Life Regression Therapy

People are drawn to past-life regression for many reasons. You might want to explore your past lives because you find it exciting and intriguing and to see yourself as someone different. It would just be an excursion through time. A more compelling motive for Past Life Regression may be that you might want to regress for therapeutic reasons. Many emotional problems and conflicts are quickly and effectively resolved by regressing to past lifetimes to release old beliefs and blocks that no longer serve you in your current lifetime.

A typical Past Life Regression treatment begins by taking the client into deep relaxation. Once the client is deeply relaxed, subconscious memories can surface, and the client is guided into a past incarnation. By bringing these memories into conscious awareness, I then guide the client through the significant events of the lifetime and look at how these situations could have affected the present life.

The majority of people who book a session are just curious, but for others, deep seated repressions are affecting their present lives, and by visiting the cause of the repression, the client can be helped to understand and overcome the issue/s. Many repressions manifest as phobias.
£90 for a 1.5-2hr session.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive.

If one’s life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.

It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

£50 per session

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Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing. A reflexologist uses hands only to apply gentle pressure to the feet.

For each person, the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points, the reflexologist can release blockages and restore the free flow of energy to the whole body.

Tension eases, and circulation and elimination are improved. This gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.

Since reflexology treats the whole person, not the symptoms of a disease, most people benefit from treatment. The therapy brings relief to a wide range of acute and chronic conditions and is suitable for all ages.
Once your body is in-tune, it is wise to have regular treatments to help maintain health and well being. An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body.

£50 per session or Three sessions £135

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Wellbeing Therapy

Are stress and anxiety ruling your life? Would you like to learn how to cope better and to release your stress and anxiety effectively? Katie Palmer, a therapist with over 18 years experience and author of The Wellbeing Journal, developed Wellbeing Therapy sessions to combine her therapeutic tools to help you ease your anxiety, tension and to cope better with the stresses of daily life.

1st sessions are 1.5hrs and include a full consultation & discussion on your current issues and then developing a plan to help you feel better and improve your wellbeing. Treatment could consist of Guided Visualisation, Massage, Reflexology, Hypnotherapy, Meditation and Angelic Reiki.

I have found that when working with clients, using several different therapies, they get a tailored service giving them the best opportunity to receive a treatment that works quickly and effectively.

Three sessions are suggested for the most significant benefit; second and third sessions are 1hr.
1 Session £100. Book & pay for all three together for £250