Sports Massage Wokingham Massage has many benefits, it’s not just about muscle manipulation, it also soothes the mind and whole body. Circulation begins to flow more easily, essential nutrients begin to reach the muscles and tissues, muscles begin to relax and nerve endings are stimulated to produce the ultimate in relaxation! Massage is one of the best stress busting therapies around and its available at The Haven 6 days a week.
 
Some of the benefits of Massage include;

  • Reduced stress levels
  • Eases anxiety
  • Releases muscle pain and tension
  • Relieves insomnia
  • Boosts immune system
  • Lowers blood pressure

 
Therapeutic Massage at The Haven, Wokingham  
The Haven provides a number of different types of massage these include Aromatherapy Massage,  Pregnancy Massage, Deep Tissue Massage, Indian Head Massage, Swedish and Sports Massage.
 
You can opt for a style of massage that suits your needs and the areas you prefer to have worked on; whether it’s the ever popular back, neck and shoulder massage, or a hands and arms massage, Legs and feet massage, or facial massage, you can be confident that you will feel the benefits immediately. Deep Tissue Massage, Wokingham If choosing an aromatherapy massage you can have specially prepared blend of essential oils to help reduce muscle tension, anxiety and stress and to promote relaxation.
 
Massages at The Haven Wellbeing Hub start from £30 for half an hour and go to £110 for two hours depending on the type of massage required. We have 5 very experienced therapists who provide massage therapy Monday to Saturday, look for availability here
 
See the below tabs for details on each therapeutic massage, its benefits and prices.
 
Been before or know what you’re looking for then book here. Please be aware that our amazing therapists schedules are often full weeks in advance so same day booking is often not available unless on the rare occasion they have a cancellation or reschedule. Please call 0118 327 2450 to book in last minute.

  • Aromatherpay Massage

    Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

    The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.

    Prices
    30 Minutes - £35
    45 Minutes - £50
    60 Minutes - £65
    90 Minutes - £90

    Allison Knight, Katie Palmer & Sadie Lee
    are our massage therapists, each with over 18 years experience. Click Here to Book

  • Hot Stone Massage

    A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.During a hot stone massage, smooth, flat, heated 
    stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. 

    The stones may be placed:
    • along your spine
    • on your stomach
    • on your chest and face
    • on your palms, feet and toes
    Hot Stone Massage is extremely energising and warming for the body; it nourishes the soul and relaxes the mind. By using the stones in combination with traditional massage techniques, Hot Stone Massage is able to reach deeper levels than a regular massage. Hot Stone Massage is ideal for back pain, stress related conditions and sluggish systems.

    Some of the benefits of Hot Stone Massage;
    • Improved circulation
    • Increased lymphatic drainage (toxin removal)
    • Improved blood flow to tissues
    • Reduces muscular tension and pain
    • Reduces stress and anxiety
    • Produces a deep relaxation

    Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time, so your therapist can focus on a deep working of the tissues using both hot stones and hand strokes.

    Prices
    60 Minutes - £70
    90 Minutes -
     £90

    Allison Knight a therapists with over 20 years experience, provides this therapy. Book here

  • Indian Head Massage

    Indian head massage is based on the Ayurvedic system of healing which has been practised in India for over a thousand years.

    Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.

    Over a 50 minute session you will receive a shoulder and neck massage to relieve tension this then progresses on to a stimulating head and scalp massage followed by a relaxing face massage.

    A complete Indian head massage will probably take between 40-50 minutes. In an Indian head massage, you are likely to have oils rubbed into your scalp. You may be asked whether you have dry, greasy, normal hair so that the therapist can use an oil which will most improve your hair's shine and texture. It's worth mentioning, too, if you have dandruff, or thinning hair, as some oils are can help improve these conditions.

    Be prepared for the fact that some of the massage will be quite firm - it can be quite an odd sensation to have your skull massaged, for example - but stick with it. You will feel really relaxed and serene afterwards. The results are worth it.

    Allison Knight, Katie Palmer & Sadie Lee offer Indian Head Massage - £50 per session.

    Click Here to Book

  • Pregnancy Massage

    Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (or swelling).

    In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.

    Price as Swedish Massage - £30 for 30 minutes, £45 for 45 minutes & £60 for 1hr

    Allison Knight, Katie Palmer & Sadie Lee are our massage therapists, each with over 18 years experience.

    Click Here to Book

  • Swedish Massage, Deep Tissue Massage & Sports Massage

    We provide a wide range of massage therapies at The Haven Wellbeing Hub.

    Swedish Massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.

    This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

    Deep Tissue Massage is firmer massage than a Swedish Massage, working to release tension in your muscles by applying a mixture of firm pressure and fluid movements bring relief to tight muscle and adding to to relax the body.

    Sports Massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.

    We also offer Hot Stone Massage and Aromatherapy Massage - take a look at above tabs.


    We have 4 massage therapist offering massage through Monday - Saturday, click here to find out availability
     
    Price
    30 Minutes - £30
    45 Minutes - £45
    60 Minutes - £60
    90 Minutes - £85
    120 Minutes - £110

    Click Here to Book

 

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  • The Haven Wellbeing Hub

    We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, studio and shop. Whether it’s a treatment for chronic pain, disease, injury or for relaxation, our initial consultation with you ensures that a holistic treatment plan is made, meeting your needs and helping to achieve your expected results.
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