Massage has many benefits, it’s not just about muscle manipulation, it also soothes the mind and whole body. Circulation begins to flow more easily, essential nutrients begin to reach the muscles and tissues, muscles begin to relax and nerve endings are stimulated to produce the ultimate in relaxation! Massage is one of the best stress busting therapies around and its available at The Haven 6 days a week.
Some of the benefits of Massage include;
Therapeutic Massage at The Haven, Wokingham
The Haven provides a number of different types of massage these include Aromatherapy Massage, Pregnancy Massage, Deep Tissue Massage, Indian Head Massage, Swedish and Sports Massage.
You can opt for a style of massage that suits your needs and the areas you prefer to have worked on; whether it’s the ever popular back, neck and shoulder massage, or a hands and arms massage, Legs and feet massage, or facial massage, you can be confident that you will feel the benefits immediately. If choosing an aromatherapy massage you can have a specially prepared blend of essential oils to help reduce muscle tension, anxiety and stress and to promote relaxation.
Massages at The Haven Wellbeing Hub start from £30 for half an hour and go to £110 for two hours depending on the type of massage required. We have 5 very experienced therapists who provide massage therapy Monday to Saturday, look for availability here
See the below tabs for details on each therapeutic massage, its benefits and prices. Book classes, therapies and buy products from our shop by downloading The Haven Wellbeing Hub app, click link beow,
Been before or know what you’re looking for then book here. Please be aware that our amazing therapists’ schedules are often full weeks in advance so same day booking is often not available unless on the rare occasion they have a cancellation or reschedule. Please call 0118 327 2450 to book in last minute.
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. Accompanied by a massage to work then essential oils in to the muscles and reduce tension, this is a blissful session that soothes the of senses with touch and sent
30 Minutes - £35
45 Minutes - £50
60 Minutes - £65
90 Minutes - £90
Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time, so your therapist can focus on a deep working of the tissues using both hot stones and hand strokes.
60 Minutes - £70
90 Minutes - £90
Indian head massage is based on the Ayurvedic system of healing which has been practised in India for over a thousand years.
Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.
Over a 50 minute session you will receive a shoulder and neck massage to relieve tension this then progresses on to a stimulating head and scalp massage followed by a relaxing face massage.
A complete Indian head massage will probably take between 40-50 minutes. In an Indian head massage, you are likely to have oils rubbed into your scalp. You may be asked whether you have dry, greasy, normal hair so that the therapist can use an oil which will most improve your hair's shine and texture. It's worth mentioning, too, if you have dandruff, or thinning hair, as some oils are can help improve these conditions.
Be prepared for the fact that some of the massage will be quite firm - it can be quite an odd sensation to have your skull massaged, for example - but stick with it. You will feel really relaxed and serene afterwards. The results are worth it.
£50 per session, book here
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.
Price as Swedish Massage - £30 for 30 minutes, £45 for 45 minutes & £60 for 1hr
We provide a wide range of massage therapies at The Haven Wellbeing Hub.
Swedish Massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.
This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage is firmer massage than a Swedish Massage, working to release tension in your muscles by applying a mixture of firm pressure and fluid movements bring relief to tight muscle and adding to to relax the body.
We have 4 massage therapist offering massage through Monday - Saturday, click here to find out availability
30 Minutes - £30
45 Minutes - £45
60 Minutes - £60
90 Minutes - £85
120 Minutes - £110