Benefit From Reflexology - wokingham

What are the benefits of Reflexology?

Reflexology has many benefits and is a holistic therapy suitable for all ages, and brings relief from a wide range of acute and chronic conditions. Available at The Haven Wellbeing Hub, Wokingham, Reflexology has been shown to be affective for;

• Hormonal imbalances & fertility support
• Hay-fever
• Menopause
• Back pain
• Migraines, headaches
• Sleep disorders
• Digestive problems
• Circulatory problems
• Stress related disorders
• Arthritis

Benefits of Reflexology

Stress relief
Whether you suffer from insomnia, migraines, digestive problems or fatigue, the root of many health problems can be linked to stress. Stress can be caused by our own hectic lifestyle, emotional, physical or environmental factors, it is almost completely unavoidable. Stress can be damaging to the body and mind. Under the influence of prolonged stress the body is less capable of fighting illness. Reflexology counteracts the effects of stress by promoting relaxation and bringing balance to the body.

Muscle relaxation
Many factors can cause muscle tension, too much time sitting in one position, lifting heavy objects, working out with weights or emotional problems are just a few. Whatever the source, when muscles become tense and over stressed the energy in our body is thrown out of balance. The nerve pathways which connect muscles to the rest of the body become congested. This can result in pain, fatigue, irritability or even more stress. Reflexology stimulates nerve endings in the feet to release the energy, relax muscles and restore physical harmony.

Circulation improvement
All the body’s systems need good blood circulation in order to function well. The blood carries nutrients and oxygen to the cells and removes waste products and toxins. Stress and tension tighten up the cardiovascular system and restricts blood flow, causing it to become sluggish. This results in the tissues becoming oxygen-deprived; the energy in the body becomes depleted, making all body systems suffer. Reflexology keeps the body’s circulation flowing smoothly, which rejuvenates tired tissues.

Detoxify and cleanse
Riding the body of waste and toxins is extremely important to your health. When the lymphatic, urinary or intestinal systems become blocked due to a build up of toxins and waste the energy in the body stagnates. This may cause you to feel bloated, lethargic or even sick. Reflexology can release these blockages, helping your body to “let go” and eliminate toxins and waste, cleansing the body of all impurities. This will encourage the body to naturally restore its own healthy balance.

Body balancer
Balance is vital for a healthy body, mind and spirit. To maintain a state of homoeostasis (balance) the body needs to run smoothly. When there is a malfunction in the body it is thrown off balance. Reflexology is vital to sustain balance in every gland, organ, muscle, tissue and cell in the body, leaving all the systems of the body functioning fully, and in their natural equilibrium.

How Can Reflexology Help Me?

By working specific reflex points on the feet, this improves circulation and lymph flow, it cleanses the body of impurities and revitalises energy, which will encourage the body to naturally restore its own healthy balance. Additionally, Reflexology can bring soothing stress relief and relaxation to the mind, body and spirit. The treatment can be pleasurable and extremely relaxing to receive, as well as invigorating and energising.

Book Now for a relaxing & therapeutic treatment at The Haven Wellbeing Hub 0118 327 2450 or email us

Blog by Katie Palmer – Reflexologist

Origin of Massage

What Can Massage Do For Me?

Massage has many origins, namely Chinese, Japanese, Indian and Hawaiian. Swedish massage is one of ???? the most widely used massage therapies today, also known Design as Therapeutic or Holistic massage. A man, named Per Henrik Ling, during the 1800s, developed Swedish Massage or Therapeutic Massage in Sweden. He was instrumental in exposing Swedish massage to the scientific community, convincing them that its benefits were fundamental in maintaining good health.
Over the years, massage has regained its popularity and professional accreditation and is now one of the most popular complementary therapies today.

What can Massage do for me?
Swedish Massage uses techniques, which have far-reaching physiological, physical, mental and emotional effects. Through cheap nba jerseys the use of specific strokes on the body, Swedish Massage helps to to eliminate the build-up of toxins that we accumulate in the tissues. Drainage of these toxins produces a cleansing effect thus allowing the body to rid itself of the damaging by-products of everyday activities. Circulation begins to flow more easily, essential nutrients begin to reach the muscles and tissues, muscles begin to relax and nerve endings are stimulated to produce the ultimate Migration in relaxation! Coupled with the use of base and essential oils, Swedish Massage is one of the best stress busting therapies around.


You can opt for a massage that suits your need at that precise moment, whether it’s a hand massage, foot massage, leg or arm massage, facial massage or the ever popular back massage, you can be confident that you will feel the benefits immediately. You can also choose from a range of specially prepared blended oils to help promote your feelings of relaxation.

Sound good? Well, believe me it is one of the most relaxing, revitalising and rejuvenating experiences you can Салат have in these times of stressful living. Book now with The Haven Wellbeing Hub
Available between Monday – Thursday 9am – 9pm, Friday 9am – 8pm or Saturday 9am – 6pm. Call 0118 327 2450 for more information.

Meditation

Welcome to The Haven Wellbeing Hub

Hello *smiles & waves frantically

 

Welcome to our new website and first blog post! *sweats, shakes and retypes  200 300 times.

 

Our weekly blog will be an introduction on Der the many holistic therapies, classes and workshops that we provide here at The Haven Wellbeing Hub and also we’ll have some guest blogs for our practitioner and instructors. Hopefully we’ll get something posted once a week and we’ll also send a monthly newsletter covering new classes, forthcoming workshops, new therapies, open days and evening speakers, and anything else we think might be of interest to you, you can sign up here. (Should be a newsletter subscription box in the right hand side bar)
 
We opened on Saturday 21st February and it’s going really well, I’ve already met so many like-minded people who are happy to have a new local holistic hub. Everyone has said how great the Haven ‘feels’ and we think that the energy here is great. It was created with lots of love (and hard work) so hopefully that shines through. We have 3 therapies rooms and a studio which is available between 9am – 9:30pm. Our shop is open Monday – Saturday 10am – 5pm, so pop over and say Hi and a have a look around, PROGRAMM we’d love to meet you.
 
We plan to have a few events over the coming months so keep an eye on our website, Facebook, twitter and Instagram for updates.
 
Saturday 14th March is Reiki Day  – Come in and find out what Reiki is in wholesale jerseys a free talk between 1pm – 2pm you may also received some Reiki, also if you’re a Reiki Healer coming in for a Reiki share between 2:30pm – 3:30pm.
 
Saturday 21st March is our 1 month anniversary 🙂 – Open Day.  Come in and meet our practitioners and instructor. We will have some scheduled talks from 1pm and we’ll have some taster sessions of some of our therapies.
 
Psychic Night – Date TBC (between 23/27th March) – We plan to have an evening with some highly recommended and respected Mediums and Clairvoyants towards the end of March but as yet haven’t set a date. We will have limited spaces and iLuv推出支持蓝牙立体声Dock音响 tickets will be £5 per person. Please email me to be added to the waiting list. info@havenwellbeinghub.co.uk
 
Saturday 28th March is Meditation Day –  Come in and find out what Meditation is in a free talk between 1pm – 2pm followed by a group meditation.
 
I think thats about everything for now, email me if you have any questions. 
 
Sending you love and light always,
Katie
x
 
I apologies in advance for any spelling mistakes, typos and bits that don’t make sense in our first blog post! E&OE! I have reread many times but think I may now be blog blind * technical term 🙂

  • The Haven Wellbeing Hub

    We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, studio and shop. Whether it’s a treatment for chronic pain, disease, injury or for relaxation, our initial consultation with you ensures that a holistic treatment plan is made, meeting your needs and helping to achieve your expected results.
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