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Apr
10
Wed
Wednesday Lunchtime Pilates @ The Haven Wellbeing Hub
Apr 10 @ 1:00 pm – 2:00 pm

Pilates Classes at The Haven Wellbeing Hub, Wokingham with Tina Eden

Wednesday 13:00-14:00   – Book a 6 Weeks block @ £60 or single session £12 Book Here

Limited to 10 Spaces Only

What is Pilates?

Pilates is a unique method of physical and mental conditioning for the whole body with a focus on strengthening the deep core abdominal and postural muscles. Pilates exercises range from gentle to athletic and highlight the importance of correct postural alignment, breathing and centring techniques which can be used as a solid foundation for daily functional movement.

The Pilates Principles of Concentration, Breathing, Centring, Control, Isolation, Precision, Flowing Movement and Routine are incorporated within the rhythm of class. Movements are tailored to suit individual needs within small classes and your instructor will provide gentle hands-on reinforcement to ensure maximum benefits of Pilates practice.

Some benefits of Pilates are improved core strength, posture, flexibility, balance, spinal mobility, circulation, body awareness, stress relief, deep sleep and reduction/elimination of back and other joint pain.

Book here

Pilates @ The Haven Wokingham

New Pilates Classes 2016

 

Meditation Class @ The Haven Wellbeing Hub
Apr 10 @ 6:30 pm – 7:30 pm

Join me for a fortnightly Meditation session, Wednesday 6:30pm starting 13th Feb. Please where lose comfortable clothing and socks, and bring a warm blanket, we will be sitting on the floor. We will work through some light stretches followed a various meditation techniques. Beginners welcome. £12. Please click on link above to book your place, limited availability so booking essential. This class will only go ahead with 4 people booked.

Wednesday Evening Yoga @ The Haven Wellbeing Hub
Apr 10 @ 8:00 pm – 9:15 pm

Wednesday Evening Yoga with Nathalie ~ 8pm-9:15pm

at

The Haven Wellbeing Hub

Yoga Wokingham Monday Evening

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an invitation to deeply relax not just the body but the mind as well.

 

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

 

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

 

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment. All ages and abilities are welcome.

 

We will practice postures, yoga breathing techniques and relaxation in all sessions. £10 for 1 class or £80 for 10 classes, to be used in 10 weeks. Pre booking for all classes essential.

Apr
11
Thu
Thursday Morning Yoga @ The Haven Wellbeing Hub
Apr 11 @ 9:30 am – 10:30 am
Yoga Wokingham Thursday Morning

Thursday Morning Yoga 9:30 am

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an invitation to deeply relax not just the body but the mind as well.

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment. All ages and abilities are welcome.

We will practice postures, yoga breathing techniques and relaxation in all sessions. £12 for 1 class or £100 for 10 classes, to be used in 12 weeks. Pre booking for all classes essential.

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Thursday Evening Yoga @ The Haven Wellbeing Hub
Apr 11 @ 6:00 pm – 7:00 pm

 Thursday Early Evening Yoga with Annie ~6pm-7pm

at

The Haven Wellbeing Hub

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an Thursday Yoga Wokingham invitation to deeply relax not just the body but the mind as well.

 

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

 

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

 

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment. All ages and abilities are welcome.

 

We will practice postures, yoga breathing techniques and relaxation in all sessions. £10 for 1 class or £80 for 10 classes, to be used in 10 weeks. Pre booking for all classes essential.

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Apr
12
Fri
Friday Flow Yoga @ The Haven Wellbeing Hub
Apr 12 @ 9:45 am – 10:45 am

Friday Flow Yoga Class with Cristina De Piano

Friday 9:45-10:45am

Friday Morning Yoga Wokingham

 

A gentle flow conscious yoga class open to all adults especially those searching for an accessible and body sensitive yoga class.  Great for pre and post natal women, those recovering from injury or surgery, anyone with illness or limitations, or simply someone who enjoys a gentle, grounding, peaceful flow.

These classes have a strong emphasis on strengthening the core, back and joints, balance and posture, relief for tired muscles, cultivating healthy breathing and promoting inner peace through guided mediation and mindfulness.

All classes must be PRE-BOOKED and are £10 per Class.

Yoga class prices will be changing on 1st July 2018 – £12 drop in, £100 for a block of 10 classes.

We will also be opening up membership packages also form 1st July 2018 ;
£40 per month for unlimited classes, 1 year contract
£50 per month unlimited classes, 6 month contract
£60 per month unlimited classes, 1 month contract

Pre booking essential – book here

 

Apr
13
Sat
Saturday Morning Yoga @ The Haven Wellbeing Hub
Apr 13 @ 9:00 am – 10:00 am

Saturday Yoga with Sophie

9:00-10:00am ~ £12 ~ Starts 5th January 2019

Saturday Yoga Wokingham Berkshire

Apr
15
Mon
Monday Evening Pilates @ The Haven Wellbeing Hub
Apr 15 @ 6:30 pm – 7:30 pm

Pilates Classes at The Haven Wellbeing Hub, Wokingham with Tina Eden

Monday 18:30 – 19:30  – 6 sessions @£60
Book Here
Limited to 10 Spaces Only

What is Pilates?

Pilates is a unique method of physical and mental conditioning for the whole body with a focus on strengthening the deep core abdominal and postural muscles. Pilates exercises range from gentle to athletic and highlight the importance of correct postural alignment, breathing and centring techniques which can be used as a solid foundation for daily functional movement.

The Pilates Principles of Concentration, Breathing, Centring, Control, Isolation, Precision, Flowing Movement and Routine are incorporated within the rhythm of class. Movements are tailored to suit individual needs within small classes and your instructor will provide gentle hands-on reinforcement to ensure maximum benefits of Pilates practice.

Some benefits of Pilates are improved core strength, posture, flexibility, balance, spinal mobility, circulation, body awareness, stress relief, deep sleep and reduction/elimination of back and other joint pain.

Book Here 6 classes for £60 or Drop in £12 per class

Pilates @ The Haven Wokingham

Pilates Classes  2016

 

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Monday Evening Yoga @ The Haven Wellbeing Hub
Apr 15 @ 8:00 pm – 9:15 pm

Monday Evening Yoga with Nathalie ~ 8pm-9:15pm

at

The Haven Wellbeing Hub

Yoga Wokingham Monday Evening

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an invitation to deeply relax not just the body but the mind as well.

 

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

 

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

 

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment. All ages and abilities are welcome.

 

We will practice postures, yoga breathing techniques and relaxation in all sessions. £10 for 1 class or £80 for 10 classes, to be used in 10 weeks. Pre booking for all classes essential.

Apr
16
Tue
Tuesday Lunchtime Yoga with Emma @ The Haven Wellbeing Hub
Apr 16 @ 1:15 pm – 2:15 pm

Tuesday Yoga with Emma ~ 1:15-2:15pm

Yoga Tuesday lunchtime

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an invitation to deeply relax not just the body but the mind as well.

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment, with a small class of up to 12, so you get dedicated attention from the teacher. All ages and abilities are welcome.

We provide mats and blocks, you just need to bring something warm to put on for relaxation at the end of the class.

We will practice postures, yoga breathing techniques and relaxation in all sessions.

All classes must be PRE-BOOKED and are £12 per Class.

£12 drop in, £100 for a block of 10 classes. £65 per month unlimited classes, 1 year contract

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  • The Haven Wellbeing Hub

    We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, studio and shop. Whether it’s a treatment for chronic pain, disease, injury or for relaxation, our initial consultation with you ensures that a holistic treatment plan is made, meeting your needs and helping to achieve your expected results.
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