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Mar
30
Sat
Saturday Morning Yoga @ The Haven Wellbeing Hub
Mar 30 @ 9:00 am – 10:00 am

Saturday Yoga with Sophie

9:00-10:00am ~ £12 ~ Starts 5th January 2019

Saturday Yoga Wokingham Berkshire

Apr
1
Mon
Monday Evening Pilates @ The Haven Wellbeing Hub
Apr 1 @ 6:30 pm – 7:30 pm

Pilates Classes at The Haven Wellbeing Hub, Wokingham with Tina Eden

Monday 18:30 – 19:30  – 6 sessions @£60
Book Here
Limited to 10 Spaces Only

What is Pilates?

Pilates is a unique method of physical and mental conditioning for the whole body with a focus on strengthening the deep core abdominal and postural muscles. Pilates exercises range from gentle to athletic and highlight the importance of correct postural alignment, breathing and centring techniques which can be used as a solid foundation for daily functional movement.

The Pilates Principles of Concentration, Breathing, Centring, Control, Isolation, Precision, Flowing Movement and Routine are incorporated within the rhythm of class. Movements are tailored to suit individual needs within small classes and your instructor will provide gentle hands-on reinforcement to ensure maximum benefits of Pilates practice.

Some benefits of Pilates are improved core strength, posture, flexibility, balance, spinal mobility, circulation, body awareness, stress relief, deep sleep and reduction/elimination of back and other joint pain.

Book Here 6 classes for £60 or Drop in £12 per class

Pilates @ The Haven Wokingham

Pilates Classes  2016

 

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Monday Evening Yoga @ The Haven Wellbeing Hub
Apr 1 @ 8:00 pm – 9:15 pm

Monday Evening Yoga with Nathalie ~ 8pm-9:15pm

at

The Haven Wellbeing Hub

Yoga Wokingham Monday Evening

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an invitation to deeply relax not just the body but the mind as well.

 

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

 

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

 

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment. All ages and abilities are welcome.

 

We will practice postures, yoga breathing techniques and relaxation in all sessions. £10 for 1 class or £80 for 10 classes, to be used in 10 weeks. Pre booking for all classes essential.

Apr
2
Tue
Beginners Yoga @ The Haven Wellbeing Hub
Apr 2 @ 9:30 am – 10:30 am
Beginners  Yoga @ The Haven Wellbeing Hub

Join us for beginners Yoga . Working with a set sequence of postures, we will explore a variety of modifications to suit each student. The familiarity of the sequence will serve to demonstrate progress and develop confidence from week to week. Over the weeks we will find deeper expressions of the poses, whilst strengthening our connection with the breath. Our goal is progress, not perfection.

Each class begins with us connecting with our breath. It is our anchor to the present moment to support us in detaching from our day, the week so far and bringing our attention solely to our breath and movement, for our time on the mat together. Working through the sun salutations – our warm up – we will begin to connect our breath with movement; creating moving meditation. We will then explore the sequence of postures in the Ashtanga Vinyasa Primary series. It is a grounding, calming sequence, working with poses to improve strength and flexibility in the legs, hips and spine and core work to support the back; the original, dynamic form of yoga created as a healing practice.

This class will encourage greater awareness in the body. Your increased mobility will change the way you hold yourself and the practice will create strength in both body and mind, equipping you with the tools to maintain a greater sense of calm off the mat.
This course is ideally suited to new yoga practitioners, or those returning to a practice and looking to rediscover the basics.

Limited to 10 people so please book early.

£12 drop in or £100 for a block of 10 classes.

Tuesday Lunchtime Yoga with Emma @ The Haven Wellbeing Hub
Apr 2 @ 1:15 pm – 2:15 pm

Tuesday Yoga with Emma ~ 1:15-2:15pm

Yoga Tuesday lunchtime

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an invitation to deeply relax not just the body but the mind as well.

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment, with a small class of up to 12, so you get dedicated attention from the teacher. All ages and abilities are welcome.

We provide mats and blocks, you just need to bring something warm to put on for relaxation at the end of the class.

We will practice postures, yoga breathing techniques and relaxation in all sessions.

All classes must be PRE-BOOKED and are £12 per Class.

£12 drop in, £100 for a block of 10 classes. £65 per month unlimited classes, 1 year contract

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Tuesday Evening Yoga @ The Haven Wellbeing Hub
Apr 2 @ 7:00 pm – 8:15 pm

 Tuesday Evening Yoga with Annie ~ 7pm-8:15pm

at

The Haven Wellbeing Hub

Yoga in Wokingham 

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an invitation to deeply relax not just the body but the mind as well.

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment. All ages and abilities are welcome.

We will practice postures, yoga breathing techniques and relaxation in all sessions. £10 for 1 class or £80 for 10 classes, to be used in 10 weeks. Pre booking for all classes essential.

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Apr
3
Wed
Wednesday Lunchtime Pilates @ The Haven Wellbeing Hub
Apr 3 @ 1:00 pm – 2:00 pm

Pilates Classes at The Haven Wellbeing Hub, Wokingham with Tina Eden

Wednesday 13:00-14:00   – Book a 6 Weeks block @ £60 or single session £12 Book Here

Limited to 10 Spaces Only

What is Pilates?

Pilates is a unique method of physical and mental conditioning for the whole body with a focus on strengthening the deep core abdominal and postural muscles. Pilates exercises range from gentle to athletic and highlight the importance of correct postural alignment, breathing and centring techniques which can be used as a solid foundation for daily functional movement.

The Pilates Principles of Concentration, Breathing, Centring, Control, Isolation, Precision, Flowing Movement and Routine are incorporated within the rhythm of class. Movements are tailored to suit individual needs within small classes and your instructor will provide gentle hands-on reinforcement to ensure maximum benefits of Pilates practice.

Some benefits of Pilates are improved core strength, posture, flexibility, balance, spinal mobility, circulation, body awareness, stress relief, deep sleep and reduction/elimination of back and other joint pain.

Book here

Pilates @ The Haven Wokingham

New Pilates Classes 2016

 

Wednesday Evening Yoga @ The Haven Wellbeing Hub
Apr 3 @ 8:00 pm – 9:15 pm

Wednesday Evening Yoga with Nathalie ~ 8pm-9:15pm

at

The Haven Wellbeing Hub

Yoga Wokingham Monday Evening

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an invitation to deeply relax not just the body but the mind as well.

 

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

 

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

 

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment. All ages and abilities are welcome.

 

We will practice postures, yoga breathing techniques and relaxation in all sessions. £10 for 1 class or £80 for 10 classes, to be used in 10 weeks. Pre booking for all classes essential.

Apr
4
Thu
Thursday Morning Yoga @ The Haven Wellbeing Hub
Apr 4 @ 9:30 am – 10:30 am
Yoga Wokingham Thursday Morning

Thursday Morning Yoga 9:30 am

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an invitation to deeply relax not just the body but the mind as well.

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment. All ages and abilities are welcome.

We will practice postures, yoga breathing techniques and relaxation in all sessions. £12 for 1 class or £100 for 10 classes, to be used in 12 weeks. Pre booking for all classes essential.

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Thursday Evening Yoga @ The Haven Wellbeing Hub
Apr 4 @ 6:00 pm – 7:00 pm

 Thursday Early Evening Yoga with Annie ~6pm-7pm

at

The Haven Wellbeing Hub

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an Thursday Yoga Wokingham invitation to deeply relax not just the body but the mind as well.

 

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

 

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

 

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment. All ages and abilities are welcome.

 

We will practice postures, yoga breathing techniques and relaxation in all sessions. £10 for 1 class or £80 for 10 classes, to be used in 10 weeks. Pre booking for all classes essential.

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  • The Haven Wellbeing Hub

    We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, studio and shop. Whether it’s a treatment for chronic pain, disease, injury or for relaxation, our initial consultation with you ensures that a holistic treatment plan is made, meeting your needs and helping to achieve your expected results.
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