Yoga Workshop for Living Well through Peri, Menopause & Beyond
Saturday26th Jan 2019 10:15 – 12:15pm
Covering: Breath work for cooling power surges, anxiety, panic management and insomnia
Focus on the Pelvic floor muscles for the prevention of UTIs, stress incontinence and urge incontinence
Practice for bone strength and balance.
A Restorative practice with deep relaxation
Circle time and tea/coffee and biccie bonding break.
All props will be provided but bringing a cushion for relaxation and a mat for extra padding would be a nice addition
£32 early bird price when booking before 31st Dec, £40 there after