26th January 2019 @ 10:15 am – 12:15 pm Europe/London Timezone
The Haven Wellbeing Hub
unit 1
3, 171 Evendons Ln, Wokingham RG41 4EH
Katie Palmer
0118 327 2450

Yoga Workshop for Living Well through Peri, Menopause & Beyond

Saturday26th Jan 2019  10:15 – 12:15pm

Yoga Workshop for Living Well through Peri, Menapause & Beyond

Join us for this healing workshop to explore yoga practices to enable a smoother journey through the menopause years.

Covering: Breath work for cooling power surges, anxiety, panic management and insomnia

Focus on the Pelvic floor muscles for the prevention of UTIs, stress incontinence and urge incontinence

Practice for bone strength and balance.

A Restorative practice with deep relaxation

Circle time and tea/coffee and biccie bonding break.

All props will be provided but bringing a cushion for relaxation and a mat for extra padding would be a nice addition

£32 early bird price when booking before 31st Dec, £40 there after

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  • The Haven Wellbeing Hub

    We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, studio and shop. Whether it’s a treatment for chronic pain, disease, injury or for relaxation, our initial consultation with you ensures that a holistic treatment plan is made, meeting your needs and helping to achieve your expected results.
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