When:
4th December 2018 @ 1:15 pm – 2:15 pm Europe/London Timezone
2018-12-04T13:15:00+00:00
2018-12-04T14:15:00+00:00
Where:
The Haven Wellbeing Hub
171 Evendons Lane
Wokingham, Wokingham RG41 4EH
UK
Cost:
£12
Contact:
Katie Palmer
0118 327 2450

Tuesday Yoga with Emma ~ 1:15-2:15pm

Yoga Tuesday lunchtime

It is a misconception that yoga is just for the more flexible among us, it is for everyone! Yoga is an invitation to deeply relax not just the body but the mind as well.

Yoga is a step by step system combining dynamic and relaxing postures, breathing techniques and also concentration and meditation techniques.

Using all these techniques together we can develop strength and flexibility in the body and also a more relaxed, calm mind which can help lead us to contentment.

Yoga can help with many different things such as:

  • Anxiety
  • Stress
  • Confidence
  • Increased flexibility
  • Strength in the body
  • Pain control
  • Mental calmness
  • Improved body awareness

Come and learn about Yoga in a relaxed friendly environment, with a small class of up to 12, so you get dedicated attention from the teacher. All ages and abilities are welcome.

We provide mats and blocks, you just need to bring something warm to put on for relaxation at the end of the class.

We will practice postures, yoga breathing techniques and relaxation in all sessions.

All classes must be PRE-BOOKED and are £12 per Class.

£12 drop in, £100 for a block of 10 classes. £65 per month unlimited classes, 1 year contract

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  • The Haven Wellbeing Hub

    We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, studio and shop. Whether it’s a treatment for chronic pain, disease, injury or for relaxation, our initial consultation with you ensures that a holistic treatment plan is made, meeting your needs and helping to achieve your expected results.
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