171 Evendons Lane, Wokingham, Berkshire RG41 4EH
Transformational Hatha Yoga plus OSHO Kundalini Meditation
Saturday 18th November 10-1pm
Transformational Hatha Yoga is Hatha Yoga with:
* Kappalabati (breath of fire) = Removes stagnant energy
* Brahamari (internal Om) = Stills the mind
* Om is repeated 3 times over = Opens the heart chakra
The second section is an OSHO Kundalini Meditation where we shake, dance and observe in order to awaken our Kundalini energy that runs between our chakras, so we can access our higher chakras in our every day living.