18th November 2017 @ 10:00 am – 1:00 pm Europe/London Timezone
The Haven Wellbeing Hub
Unit 1
171 Evendons Lane, Wokingham, Berkshire RG41 4EH
United Kingdom

Transformational Hatha Yoga plus OSHO Kundalini Meditation

Saturday 18th November 10-1pm

Transformational Hatha Yoga is Hatha Yoga with:
* Kappalabati (breath of fire) = Removes stagnant energy
* Brahamari (internal Om) = Stills the mind
* Om is repeated 3 times over = Opens the heart chakra

The second section is an OSHO Kundalini Meditation where we shake, dance and observe in order to awaken our Kundalini energy that runs between our chakras, so we can access our higher chakras in our every day living.

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