When:
26th January 2019 @ 10:30 am – 12:00 pm Europe/London Timezone
2019-01-26T10:30:00+00:00
2019-01-26T12:00:00+00:00
Where:
The Haven Wellbeing Hub
unit 1
3, 171 Evendons Ln, Wokingham RG41 4EH
UK
Cost:
£20
Contact:
Katie Palmer
0118 327 2450

Join us for this hour and a half introduction to meditation class. Learn the origins of meditation and follow a number of simple meditation practices. You’ll feel and understand the benefits of meditation after the 1.5hr and hopefully you can’t start to incorporate some off what you’ve learnt into your daily routine.

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  • The Haven Wellbeing Hub

    We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, studio and shop. Whether it’s a treatment for chronic pain, disease, injury or for relaxation, our initial consultation with you ensures that a holistic treatment plan is made, meeting your needs and helping to achieve your expected results.
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