Monday Massage

Photo by Max van den Oetelaar on Unsplash
and breathe in neon

Did you know that we are open for Massage (Aromatherapy – Deep Tissue – Sports – Hot Stones), Reiki and Reflexology during the day on Mondays? This might not be a revelation but many businesses close on a Monday so their staff can have a 2 day weekend. So what to do on that second day off whilst everyone else is at work!?

 

Come and look after yourself with a relaxing treatment. Book here #seflcaremonday #saturdayworker #mondayoff

6 Weeks To Wellbeing

with Katie Palmer

Start Date: Friday 11th January 2019 11:00 am & Monday 21st January 2019 10:00 am

Join Katie Palmer on the 6 Week Wellbeing Course to enable you to achieve Balance and Wellbeing in your daily life.

Do often feel exhausted and run down? Is it because YOU are the last person on your list of priorities? How about this New Year you put yourself 1st for a change?

Join Katie Palmer 6 Weeks to Wellbeing Course, and discover the tools to enable you to commit to wellbeing.

Each weeks theme will specifically guide you to the goal of creating daily wellbeing and balance in your life. The topics are the 6 key areas I’ve discover, working with 1-2-1 clients over the past 18 years, that once cleared and attention realigned lead to better work/life balance, reduction in addictions, reduced anxiety, less need for control. Also, people have found a greater connection with family and friends and ultimately wellbeing.

Investment £225. Book before 5th Jan to receive £25 off the course. This equates to £35 a week for a 2hr session – Normal 1-2-1 £90.

Welcome to The Holiday Season

Is it Christmas already?
Happy Christmas Friends.

Are you, like me, wondering how we’re only a week or so from the end of the year? Time, like normal, has flown this year and it seems like it was only last week that I sent my last update to you, not September.

So goodbye 2018, how will you reflect on your year? We’ve had another great year thanks to your fantastic support, it amazing that we are moving into our 4th year of business at Evendons Lane. We can’t thank you all enough. We had a few building issues 💦 but have managed to grow all of our classes and therapies.

We have even more planned for 2019. What are your personal development plans for 2019? Maybe we can help you? We have some great new courses that can help you move through 2019 with positivity and purpose, enabling you to be the best version of yourself in 2019 and beyond.

The shop and all classes with be closed from 22nd Dec at 2pm but we are open for Massage, Reiki and Reflexology on Thursday 27th & Saturday 29th between 9am-12pm. Booking only available online. We’re all back on Wednesday 2nd Jan, hopefully we’ll see you then, Love Katie x
Will 2019 Be Your Year of Wellbeing?
New Course starting Jan 2019 – to day available Monday or Friday
Do often feel exhausted and run down? Is it because YOU are the last person on your list of priorities? How about this New Year you put yourself 1st for a change? Join Katie Palmer for ‘6 Weeks to Wellbeing’, and discover the tools to enable you to commit to wellbeing. Book before 4th Jan to receive £25 off the course.
6 Week To Wellbeing – Friday 11th Jan 11am
6 Weeks To Wellbeing – Monday 21st Jan 10am
Do you want to try Yoga but not sure where to start?
beginner Yoga Course Tuesday 8th Jan 9:30am
We’ve been asked many times for a beginners Yoga course and now have the teacher and the space in the studio to put one on 🙌🏼 Join a beginners foundation in Yoga from 8th Jan. This 6 week course is great for you if you’re brand new to yoga or returning having not practiced for a number of years. Book before 31st Dec and receive a special price.
Beginners 6 Week Yoga Course Tuesday 8th Jan 9:30am
Saturday Yoga Wokingham Berkshire
*New Saturday Morning Yoga 9am*
Take a look at our timetable for all Yoga, Pilates & Meditation classes and to book.
Last Minute Gift Ideas
You can purchase Gift Vouchers towards all Haven Classes, Therapies and in our Shop at ourwebsite

Gift Vouchers

Gift Vouchers Haven

Gift Vouchers at The Haven Wellbeing Hub

You can buy gift vouchers via this link or when you’re next at The Haven. Gift Vouchers can be redeemed across all our services including Massage, Reflexology, Angelic Reiki, Yoga, Pilates, Bowen Therapy, Wellbeing Therapy, Past Life Regression, Meditation and workshops, also in our shop to purchase any of our wonderful product range.

 

Vouchers are valid for 6 month.

 

Call if you have any further questions 0118 327 2450 or email

 

New for November

Hello & Welcome to November!

November Offer

We have a fantastic offer for you running throughout November. Every Monday from 9 to 5 pm claim 15% off any Massage, Reflexology or Reiki. Quote MMO15N when booking.

We also have a new registration form, as we just discovered that our Mailchip/wordpress wasn’t picking up your emails 🤦🏼‍♀️ If you’d still like to hear from us please sign up here.

Take a look at our events page for all up coming events including an Introduction to Meditation workshop this Saturday, Yoga Nidra, Sound Meditation.

Hopefully see you soon.

Katie

Summer Schedule

 SUMMER SCHEDULE . CLASS PRICE CHANGE . NEW THERAPIST

**SUMMER SCHEDULE**

There is a reduced amount of workshops on at The Haven throughout July & August but we’ve still got a few events to keep you chilled out this summer including Meditation, Yoga Nidra, Working With Angles workshop and a Tibetan Sound Meditation, take a look at our events timetable for dates and to book. Don’t forget our Studio and Therapy Rooms have air conditioning so you can keep cool in this heat!☀️😎

Haven Event Timetable

**PRICE CHANGE FROM AUGUST 2018**

From 1st August 2018 there will be a small increase in all class prices but on a positive we’ve also extend the time of use of the block bookings so this enables for a missed week or two. Having been open for over three and a half years we want to bring our class prices in line with what’s being charged locally. We are also introducing a monthly membership, which covers all Yoga and Pilates classes, and is ideal for people coming to a number of classes a week and provides a great monthly saving.

New Pricing For Haven Classes

**NEW THERAPISTS**

We have 3 new skilled Therapists;

**Charlotte Stean** an Acupuncturist specialising in Women’s Health, Fertility & Nutrition.

**Allison Knight** a Holistic Therapist with 20 years experience providing Massage , Reflexology & Reiki.

**Sarah Mines** a Therapist who for 20 years has worked in spa’s and private practice providing Massage, including Hot Stones & Pregnancy & Reflexology .

Book Here

Follow The Haven

www.havewellbeinghub.co.uk  ‌

Brace Yourself It’s Another GDPR Update!

If your inbox is anything like mine you’ve been receiving mountains of emails from companies over the past few days. Many that you may not even remembers signing up to, telling you about changes to their privacy policy and mailing list subscriptions, and we really hate to add to that 🤦🏼‍♀️. We decided to post our update as a blog, which some of you will receive because you’ve subscribed and other will see it through our social media posts.
 
As a responsible company that collects data from its clients, The Haven Wellbeing Hub needs to be compliant with the changes to data legislation in the EU that come into effect on 25th May 2018.
 
The Haven may have your email address and personal information because you’ve been to The Haven, seen one of our therapists, attended a class, bought something online or in the shop, signed up for our newsletter via facebook or our website, or registered on our online booking system, MindBody.The Haven will never share your personal information with anyone, and we keep all information that we receive very securely. We are also bound by legislation on keeping certain documentation for the required amount of years.
 
We will always use your email responsibly and aim to only visit your inbox once a month with an update about what’s on in the coming months. We will also email you to remind you of forthcoming appointments or classes or to send you a annual birthday discount code, and only then if you’ve shared your DOB with us. You can unsubscribe from this at anytime via the link at the bottom of each email.
 
As with any data protection updates we’ve updated our Privacy Policy, which you can read here.
 
Should you want to update your personal information or contact preferences, you can manage your profile at any time by logging into your account on the The Haven Wellbeing Hub‘s website or the MindBody portal. If you have any questions please drop us an email and we’ll gladly help. 
 

Not that we take your privacy lightly, or want to make a joke of it but we’ll leave you with this. 😃 👉🏼
Hopefully all the email barrage will be over by the lovely long weekend, hope the sun’s shinning for you.☀️

Namaste to November – The Haven Update for November

Namaste to November

Hello,

Pinch punch and all that and welcome to the last 2 months of 2017! How did that happen? Has your 2017 lived up to expectation? How about ending the year with a chilled out feel! Take a look at our YouTube channel and listen to our most recent guided meditations, great for sleep, reducing stress and relaxation 🕉.

We have so much on over the next 2 months including workshops with OSHO Meditation and Introduction to Counselling to NEW Yoga Classes and Mindfulness Courses. All that and all the amazing Therapies we provide, including Massage, Bowen Technique, Past Life Regression, Reflexology and Angelic Reiki. You could head in to 2018 positively charged and ready to start the year manifesting all of your dreams! 💜

We hope you can join us, book here.

Love Katie
x

Mini Retreat, Gong Bath, Christmas Sale & more…

Join us Friday 3rd Nov from 7pm for a blissful evening of Yoga Nidra and Sound Meditation at our Haven Mini Retreat, what a perfect way to end the week, then join us on Saturday 4th for our Monthly Mediation, we guarantee you’ll float through the rest of Saturday *or your mind will 😀. Is it to soon to mention Christmas? Our Pre-Christmas Sale starts on Sat 11th November , join us for a class of fizz, mince pies and some great ethically sourced products at discounted prices. We then have 2 events on the 18th November;
Transformative Hatha Yoga at 10am then a Gong Bath at 4pm. We finish off the month with an Introduction to Counselling Workshop 10-3pm on 25th November. Call us on 0118 327 2450 if you have any question on these events or click the links to book.

New Yoga Classes

We have 2 new Ashtanga Yoga classes starting in November, and a Intro to Ashtanga Yoga Workshop, this week on Thursday 2nd Nov at 10am, to help understand some of the basic postures and breath work. The classes will then be on Tuesday 7th Nov at 1pm & Thursday 9th Nov at 9:30am. We now have 8 Yoga classes and 2 Pilates classes on during the week.
Take a look at our timetable for all Yoga & Pilates classes

 

  • The Haven Wellbeing Hub

    We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, studio and shop. Whether it’s a treatment for chronic pain, disease, injury or for relaxation, our initial consultation with you ensures that a holistic treatment plan is made, meeting your needs and helping to achieve your expected results.
  • Subscribe to our newsletter

    Sign-up to receive information about forthcoming workshops, talks, new classes and therapies.

    Join 3,770 other subscribers.