Sports Massage Wokingham Massage has many benefits, it’s not just about muscle manipulation, it also soothes the mind and whole body. Circulation begins to flow more easily, essential nutrients begin to reach the muscles and tissues, muscles begin to relax and nerve endings are stimulated to produce the ultimate in relaxation! Massage is one of the best stress busting therapies around and its available at The Haven 6 days a week.
 
Therapeutic Massage at The Haven, Wokingham
 
The Haven provides a number of different types of massage including; Aromatherapy Massage, Lymphatic Drainage, Pregnancy Massage, Deep Tissue Massage, Indian Head Massage, Swedish and Sports Massage.
 
You can opt for a style of massage that suits your needs and the areas you prefer to have worked on; whether it’s the ever popular back, neck and shoulder massage, or a hands and arms massage, Legs and feet massage, or facial massage, you can be confident that you will feel the benefits immediately. Deep Tissue Massage, Wokingham If choosing an aromatherapy massage you can have specially prepared blend of essential oils to help reduce muscle tension, anxiety and stress and to promote relaxation.
 
Massages at The Haven Wellbeing Hub start from £30 for half an hour and go to £110 for two hours depending on the type of massage required.
 
See the below tabs for details on each therapeutic massage, its benefits and prices.
 
Book here or download The Haven Wellbeing Hub App in the App Store or Google Play.
 

  • Aromatherpay Massage

    Aromatherapy is the practice of using the natural oils extracted from
    flowers, bark, stems, leaves, roots or other parts of a plant to enhance
    psychological and physical well-being.

    The inhaled aroma from
    these "essential" oils is widely believed to stimulate brain function.
    Essential oils can also be absorbed through the skin, where they travel
    through the bloodstream and can promote whole-body healing.

    Prices
    30 Minutes - £35
    45 Minutes - £50
    60 Minutes - £65
    90 Minutes - £90

    Katie Palmer & Sadie Lee
    are our massage therapists, both with over 15 years experience. Click Here to Book

  • Indian Head Massage

    Indian head massage is based on the Ayurvedic system of healing which has been practised in India for over a thousand years.

    Indian
    head massage is especially good for relieving stress, tension, fatigue,
    insomnia, headaches, migraine and sinusitis. Clients report that the
    experience is deeply calming and relaxing, leaving them feeling
    energised and revitalised and better able to concentrate.

    Over a 50 minute session you will receive a shoulder and neck massage to relieve tension this then progresses on to a stimulating head and scalp massage followed by a relaxing face massage.

    A complete Indian head massage will probably take between 40-50
    minutes. In an Indian head massage, you are likely to have oils rubbed into
    your scalp. You may be asked whether you have dry, greasy, normal hair
    so that the therapist can use an oil which will most improve your hair's
    shine and texture. It's worth mentioning, too, if you have dandruff, or
    thinning hair, as some oils are can help improve these conditions.

    Be prepared for the fact that some of the massage will be quite firm -
    it can be quite an odd sensation to have your skull massaged, for
    example - but stick with it. You will feel really relaxed and serene
    afterwards. The results are worth it.

    Katie Palmer, Sarah Thomas & Sadie Lee offer Indian Head Massage - £50 per session.

    Click Here to Book

  • Pregnancy Massage

    Massage therapy during pregnancy is a wonderful complementary choice for
    prenatal care. It is a healthy way to reduce stress and promote overall
    wellness. Massage relieves many of the normal discomforts experienced
    during pregnancy, such as backaches, stiff neck, leg cramps, headaches
    and oedema (or swelling).

    In addition, massage for pregnant women
    reduces stress on weight-bearing joints, encourages blood and lymph
    circulation, helps to relax nervous tension -- which aids in better
    sleep -- and can help relieve depression or anxiety caused by hormonal
    changes.

    Price as Swedish Massage - £30 for 30 minutes, £45 for 45 minutes & £60 for 1hr

    Katie Palmer & Sadie Lee are our massage therapists, both with over 15 years experience

    Click Here to Book

  • Swedish Massage, Deep Tissue Massage, Lymphatic Drainage Massage & Sports Massage

    We provide a wide range of massage therapies at The Haven Wellbeing Hub.

    Swedish Massage therapy is the modality that comes to mind when most
    people think about massage. As the best-known type of bodywork performed
    today, one of the primary goals of the Swedish massage technique is to
    relax the entire body.

    This is accomplished by rubbing the
    muscles with long gliding strokes in the direction of blood returning to
    the heart. But Swedish massage therapy goes beyond relaxation. Swedish
    massage is exceptionally beneficial for increasing the level of oxygen
    in the blood, decreasing muscle toxins, improving circulation and
    flexibility while easing tension.

    Deep Tissue Massage is firmer
    massage than a Swedish Massage, working to release tension in your
    muscles by applying a mixture of firm pressure and fluid movements bring
    relief to tight muscle and adding to to relax the body.

    Sports Massage works deep in the muscles, realigning
    the muscle fibres and connective tissue, and flushing away the toxins.
    Regular sessions will increase joint mobility and flexibility, and
    reduce the risk of injury during exercise.

    Lymphatic Drainage Massage improves and activates the lymphatic system through a series of manoeuvres that promote lymphatic flow inducing the removal of waste substances. Lymphatic drainage massage is especially useful for individuals who seem to suffer regularly from common illnesses like colds and flu. It is also recommended for people who lead sedentary lifestyles, or those who want to reduce puffiness or swelling. It has been cited as having a positive effect on problem skin, cellulite, dysfunctional respiratory systems and people with low energy. 

    We have 3 massage therapist, all with over 15 years experience, Katie Palmer, Jordi Jimenez and Sadie Lee.
     
    Price
    30 Minutes - £30
    45 Minutes - £45
    60 Minutes - £60
    90 Minutes - £85
    120 Minutes - £110

    Click Here to Book

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  • The Haven Wellbeing Hub

    We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, studio and shop. Whether it’s a treatment for chronic pain, disease, injury or for relaxation, our initial consultation with you ensures that a holistic treatment plan is made, meeting your needs and helping to achieve your expected results.
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